Recipes

My recipes are a collection of healthy, easy, yummy meals, snacks & desserts that I eat on a regular basis. For the most part they include ingredients that are familiar, and easily assessable. Cooking your own meals using fresh, wholesome ingredients is an important part of living a healthy lifestyle. Enjoy!

Breakfast

Homemade Coconut Milk

Muffins & Bread
Oatmeal-to-Go Muffins
Whole Wheat Banana Muffins
Homemade Dutch Rogebrot (Rye Bread)
Gluten-Free Banana Walnut Coconut Muffins
Gluten-Free Pumpkin Coconut Muffins
Carrot & Date Breakfast Muffins
Pan de Yuca or Colombian Cheese Bread

Pancakes & Waffles
High-Protein Blueberry Pancakes
Healthy Waffles
Spelt Banana Pancakes

Cereal & Granola
Overnight Chia Oatmeal
Mom and Dads Home-Made Muesli
Pass the Test Homemade Cereal
Healthy Whole-Wheat Granola
Crunchy Buckwheat Granola
Creamy Overnight (no cook!) Steel Cut Oats

Smoothie
Vitamin-Rich (Hangover Cure) Smoothie
Detoxifying Green Smoothie
Purple Power Detox Smoothie
Baby Superfood Smoothie
Green Power Smoothie

Gluten-Free
Detoxifying Green Smoothie
Purple Power Detox Smoothie
Crunchy Buckwheat Granola
Banana Walnut Coconut Muffins
Pumpkin Coconut Muffins
Peanut Butter Brownies
Curried Red Lentil Soup
Cauliflower Crust Pizza
Spaghetti Squash Lasagna
Lazy Cabbage Rolls
Pan de Yuca or Colombian Cheese Bread

Salads
Sweet & Crunchy Wheatberry Salad
Lentil Sweet Potato Salad
Healthy Coleslaw
Raw Beet & Citrus Salad
Quinoa Black Bean Salad
Fresh Corn & Black Bean Salad
Best Kale Salad
Super Simple Kale Salad
Zucchini Noodle “Pad Thai”
Thai Shrimp Noodle Salad
Roasted Beet, Arugula & Feta Salad
Thai Chicken Salad
Easy Summer Quinoa Salad
Whole Grain Freekeh Salad

Dinner

Soups & Stews
Moroccan Stew
Butternut Squash Coconut Curry Stew
Simple Homemade Chili
Butternut Squash & Turkey Chili
Red Curry Veggie Korma
Soba Noodle Soup
Grandma’s Pea Soup
Curried Red Lentil Soup
Cold Gazpacho Summer Soup
Slow Cooker Thai Chicken Soup
Dutch Hutspot with Kale & Sausage
Japanese Dumpling Soup
Organic Chicken Noodle Soup
Spicy Thai Coconut Lentil Soup

Pasta & Pizza
Chick Pea & Tomato Pasta
Roasted Cherry Tomato Pasta
Yummy Veggie Casserole
Healthy Spelt Crust Pizza
Spaghetti Squash Pasta
Savory Pasta Salad
Easy Veggie Lasagna
Cauliflower Crust Pizza
Spaghetti Squash Lasagna
“Green Monster” Brown Rice Pasta
Lentil & Mushroom Spaghetti Bolognese
Mac and “Cheese”

Frittatas
Smoked Salmon Frittata
Mushroom and Pepper Frittata
Broccoli Mushroom Frittata
Mini Red Potato & Spinach Frittata

Poultry
Healthy Chicken Strips
Coconut Curry Stir-Fry
Mango Coconut Curry Chicken
Healthy “Fried” Chicken
Turkey Burgers with Sweet Potato “Buns”
Coconut Curry BBQ Chicken
Spaghetti Squash Lasagna
Easy, Juicy Roast Chicken

Fish
Oven-Baked Fish with Garlicky Spinach
Sweet Soy Salmon
Maple Ginger Cedar Plank Salmon
Miso Baked Cod with Sesame Kale Soba Noodles
Healthy Salmon or Tuna Salad Bites

Vegetarian
Slow Cooker Vegetarian Coconut Curry 
Zucchini Noodle Pad Thai
“Meatless Mondays” Black Bean Enchiladas
Red Curry Veggie Korma
Soba Noodle Soup
Moroccan Stew
Butternut Squash Coconut Curry Stew
Simple Home-made Chilli
Chick Pea & Tomato Pasta
Roasted Cherry Tomato Pasta
Yummy Veggie Casserole
Healthy Spelt Crust Pizza
Spaghetti Squash Pasta
Savory Pasta Salad
Sesame Brown Rice Pasta Bowl
Easy Falafels
Sweet Potato Quinoa Curry
Easy Veggie Lasagna
Cauliflower Crust Pizza
Lentil & Mushroom Spaghetti Bolognese
Easy Slow Cooker Black Beans
Mexican Quinoa Stuffed Peppers
Mac and “Cheese”

Slow Cooker
Slow Cooker Vegetarian Coconut Curry 
Slow Cooker Lamb Curry
Healthy Pulled Pork
“Meatless Mondays” Black Bean Enchiladas
Slow Cooker Thai Chicken Soup
Slow Cooker Honey Sesame Chicken Lettuce Wraps
Easy Slow Cooker Black Beans

Side-Dish
Mushroom Quinoa Risotto
Roasted Acorn Squash
The Best Sweet Potato Fries
Simple Spicy Steamed Broccoli
Roasted Butternut Squash
Cauliflower Mash
Roasted Beets
Crispy Smashed Potatoes with Avocado Aioli
Roasted Broccoli

Healthy Snacks & Appies
Savoury Roasted Chick Peas
Slimmed Down Guacamole
Pico de Gallo
Crunchy Kale Chips
Healthy Granola Bars
Sweet Potato Hummus
Kale Hummus
Chewy Crunchy Fruit & Nut Bars
Healthy Microwave Popcorn
Colleen’s Black Bean & Corn Salsa
Cucumber Hummus

Dessert
Healthy Brownies
Healthy Cookies
Healthy “Ice Cream
5-Ingredient Peanut Butter Cookies
Spelt Chocolate Chip Date Cookies
Chocolate Truffle Pudding
Quinoa Chocolate Chip Cookies
Chocolate Avocado Pudding
Gluten-Free Peanut Butter Brownies
Healthy Oatmeal Chocolate Chip Cookies
Kapows
Healthy Apple Crisp
Chocolate Peanut Butter Cup Cookies
Healthy Peach Crisp
Almond Chocolate Haystacks
Butternut Pecan Pie
Healthy Banana Cupcakes with Cream Cheese Coconut Icing

Dressings and Sauces
Easy Lemon Vinaigrette
Creamy Tahini Dressing
Apple Cider Honey Dijon Vinaigrette
Thai Peanut Dressing
Argentinian Chimichurri
Asian Almond Butter Sauce

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