My Health Philosophy

Hiking with my hubby in Medellin, Colombia!

Biking in Punte del Este, Uruguay!

Biking in Santiago, Chile!

Stretching on Accra Beach, Barbados after a run!

Kayaking with Fisher on Danford Lake, Quebec!

I don’t believe in diets or quick fixes; I believe in living a healthy lifestyle. 

Living a healthy lifestyle…

• Will require you to make changes to your diet and learn new habits, ie. eat breakfast, incorporate fruit and/or veggies at every meal, buy whole grains vs. refined white carbs, start exercising
• Involves getting educated about nutrition so you can start making healthy choices everyday (that’s where I come in!)
• Is the most successful when you focus on small changes over a longer period of time – small changes over time = big results!
• Do something active everyday, no matter where you are!

Contact me to book a nutrition session or inquire about my services