My Health Philosophy
Hiking with my hubby in Medellin, Colombia!
Biking in Punte del Este, Uruguay!
Biking in Santiago, Chile!
Stretching on Accra Beach, Barbados after a run!
Kayaking with Fisher on Danford Lake, Quebec!
I don’t believe in diets or quick fixes; I believe in living a healthy lifestyle.
Living a healthy lifestyle…
- Will require you to make changes to your diet and learn new habits, ie. eat breakfast, incorporate fruit and/or veggies at every meal, buy whole grains vs. refined white carbs, start exercising
- Involves getting educated about nutrition so you can start making healthy choices everyday (that’s where I come in!)
- Is the most successful when you focus on small changes over a longer period of time – small changes over time = big results!
- Do something active everyday, no matter where you are!
Contact me to book a nutrition session or inquire about my services
