Fitness Tips

Make it Count

by Lauren on May 13, 2015

Avoid the “Freshman 15”

by Lauren on August 26, 2013

Weekly Health Tip: Nike Training Club App

by Lauren on August 9, 2013

Strengthen your Immune System

by Lauren on November 16, 2012

Have 20 Minutes?

by Lauren on July 26, 2012

My Basic Rules for Healthy Living

by Lauren on March 14, 2012

Exercising with a Colombian Twist

by Lauren on January 17, 2012

What’s your Training Zone?

by Lauren on October 4, 2011

Procrastination…

by Lauren on September 13, 2011