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Fitness Tips

Fitness Tips

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Make it Count

by Lauren on May 13, 2015

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The Weekly Round Up: Recipes, Health Tips & Timesaving Tricks

by Lauren on April 3, 2014

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Avoid the “Freshman 15”

by Lauren on August 26, 2013

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Weekly Health Tip: Nike Training Club App

by Lauren on August 9, 2013

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Strengthen your Immune System

by Lauren on November 16, 2012

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Have 20 Minutes?

by Lauren on July 26, 2012

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My Basic Rules for Healthy Living

by Lauren on March 14, 2012

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Exercising with a Colombian Twist

by Lauren on January 17, 2012

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What’s your Training Zone?

by Lauren on October 4, 2011

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Procrastination…

by Lauren on September 13, 2011

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